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Elevate your recovery
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After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru.

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Experience from an orthopedic surgeon

At Spencer Health MD, based in Knoxville, Tennessee, we combine orthopedic expertise with nutritional science. Our mission is to empower you on your healing journey. Through insightful blog posts and expert advice, we provide evidence-based strategies that enhance recovery and optimize overall wellness. Let us guide you toward achieving your health goals.

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We are here to support your wellness journey! Contact us with questions or comments. Frequently asked questions help to keep our FAQ's page up to date and ensures we address the needs and concerns of everyone